I need to give a shout-out to Zach Rocheleau over on Instagram for this incredible recipe. I know it says breakfast, but I made these for dinner last night for my family, and our whole family enjoyed them, from my 8-year-old to my husband. I am going to add the recipe down below, and then I’ll add the link to the video for you to watch over on his Instagram channel if you’re like me and want to see how to make them.
🔥 112 Cal Crispy Breakfast Dippers
😮💨 These Crispy Breakfast Dippers are only 112 calories, perfect for meal prep because they reheat like a dream! SUPER CRISPY!
✅ Macros for each Breakfast Dipper:
112 Cals, 9g Carbs, 3g Fat, 12g Protein
Ingredients (makes 12):
12 Rice Paper Wraps (1 pack)
400g Egg Beaters total (300g filling + 100g dipping)
8oz Chicken Sausage 60g 2% Cheddar Cheese 12 Slices Center Cut Bacon
Pinch Sea Salt
Pinch Black Pepper
Avocado Oil Cooking Spray Everything Bagel Seasoning
Creamy Chipotle Maple Sauce
Macros Per 2 Tbsp (32g):
24 Cals, 2.5g Carbs, 0.5g Fat, 2.5g Protein
Ingredients:
170g Plain Non-Fat Greek Yogurt
113g 2% Cottage Cheese
30g Sugar Free Maple Syrup
2 Chipotle Peppers in Adobo
10g Adobo Sauce
7g Lime Juice
30g Water
½ tsp Sea Salt
½ tsp Garlic Powder
½ tsp Onion Powder
½ tsp Smoked Paprika
¼ tsp Black Pepper
Instructions:
1️⃣ Add all your creamy chipotle maple sauce ingredients to a blender and blend until smooth. Transfer to the fridge to cool.
2️⃣ Add your bacon to an aluminum foil-lined baking sheet and bake at 400°F for 15-18 minutes, or until crispy. Set to the side.
3️⃣ Preheat a pan to 3/10. Add 300g Egg Beaters. Slowly scramble. Once done, season with sea salt and black pepper.
4️⃣ Bring the heat up to 5/10 heat. Add your ground chicken sausage and cook, breaking it into small pieces as it cooks.
5️⃣ Add your remaining 100g Egg Beaters to a shallow plate. Working one at a time, dip a rice paper wrap into the Egg Beaters, coating both sides.
6️⃣ Lay 1 slice of bacon in the center. Layer 1/12 of your scrambled eggs, chicken sausage, and cheddar cheese on top of the bacon. Fold in the sides and tightly roll to close. Then repeat the dipping and filling process with the remaining wraps.
7️⃣ Lightly spray your dippers with cooking spray and top with everything bagel seasoning. Air fry at 400°F for 3-5 minutes or until golden and crispy.
8️⃣ Serve with 32g of your creamy chipotle maple sauce. Then enjoy!
If you’re visual like me and want to see the recipe come together, CLICK HERE
Crispy Breakfast Dippers Video. Click the image to be redirected to Instagram.
This post is not sponsored by theflexibledietinglifestyle. They created the recipe; all props go to them.
